7 Minute Workout + Exercises

7 Minute Workout + Exercises

By Fast Builder Limited

  • الفئة: Health & Fitness
  • تاريخ النشر: 2014-02-14
  • الأصدار الحالي: 5.17.1
  • تقييم الكبار: 4+
  • حجم التطبيق: 319.07 MB
  • مطور: Fast Builder Limited
  • التوافق: يتطلب أصدار iOS 14.0 أو أحدث .
التقييم: 4.83105
4.83105
من 118,431 التقييمات

وصف التطبيق

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start,you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime,anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity,weight,workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

لقطات الشاشة

التعليقات

  • Just amazing

    5
    By Bo3azooooz
    This app is just AMAZING!
  • Great App that Delivers

    5
    By Sundance0910
    Outstanding app! I enjoy the variety of the workouts and the option of going 3 sets. A great way to start the day!
  • 7 minute workout is AWESOME!

    5
    By OG Eddie
    The 7 minute workout is my foundation for my fitness program that also includes squats, core, road biking, hiking, and surfing (yep, I live in San Diego). I do the 7-minute workout twice per week and just finished my 250th workout. Now time for a bike ride.
  • Love it

    5
    By Kalieyez
    This app is so helpful. Ive used it for years
  • Helps with consistency

    5
    By Shannon L Amabile.
    With a variety of simple and quick workout this app makes it easier to be consistent and work out on a daily basis!
  • Great

    5
    By Mayaexpeditions
    I do a little harder exercises as I’m between beginner and moderate. It get me going in the morning! Thanks
  • Best seven minutes

    5
    By Xformrrrrre
    I know it sounds lame, but seven minutes is all I’ve got. In truth with warm-up and cool down it’s closer to nine or even 11 minutes on some days, but if you can fit it in it as well worth it.
  • Feeling

    5
    By Momom57
    Blood flowing well. Feeling the ab muscles reacting and slimming down. Very good excercise. Very effective. Everyone who has seen me after a long time commented on my slimness.
  • Favorite no excuses exercise app!

    5
    By CH&€
    Thanks
  • Great variety

    5
    By Ayl1374
    Love that I can do at least a little something everyday. If I have more time I might do a couple of workouts or choose a longer one.

keyboard_arrow_up