Stretching & Flexibility: Bend

Stretching & Flexibility: Bend

By Bowery Digital

  • الفئة: Health & Fitness
  • تاريخ النشر: 2020-05-20
  • الأصدار الحالي: 5.6.0
  • تقييم الكبار: 12+
  • حجم التطبيق: 115.90 MB
  • مطور: Bowery Digital
  • التوافق: يتطلب أصدار iOS 13.0 أو أحدث .
التقييم: 4.73071
4.73071
من 84,973 التقييمات

وصف التطبيق

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP™ Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://www.getbend.co/terms Privacy Policy: https://www.getbend.co/privacy

لقطات الشاشة

التعليقات

  • Perfect

    5
    By bajdhdnelfoebeb
    This app teaches you everything you have to know about flexibility and health issues or good things that your body can have depending on the level of flexibility you have and also improves many qualities in your health
  • Not what I expected

    1
    By Root_S
    No video guidance for stretching. Just hard to follow text. Makes the whole process feel like a chore.
  • Good

    3
    By Hadler queen
    It makes me feel stretched but you only have one thing that you can do without paying; wake up.
  • YOU GUYS ARE AWSOME

    5
    By Savianna 🥥📝
    I CAN DO SPLITS I HAVE A GLOW UP AND MAY JESUS AND THE LORD BE WITH YOU ALL
  • Worth it!

    5
    By CrystMichelle
    I love all the routine options there are. Bend has helped me stay on track with my stretches and exercises! The daily streak is a great tool that has helped me stay on track.
  • Great app

    5
    By Bobisa17
    Easy to follow. Good collection of stretches. Calm beeps to notify you of next stretch
  • Love it!

    5
    By 12242268
    It’s just so easy, I’ve never been this consistent in my life!
  • Great app worth the small cost!

    5
    By brwood14608
    Easy to follow and I see improvement.
  • Beginner friendly!

    5
    By JeanEinAbottle77
    All levels of yoga are available but I appreciate having something easy to use (for a beginner)
  • Wow

    5
    By ljsa23
    I’ve had this app for many months but have ignored it until yesterday. I decided to try it out and I was surprised to hear and feel my spine clicking into place several times. So, I did it again today and feel great again. I’m really pleased and grateful.

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