Reframe: Drink Less & Thrive

The automatic payment for 100 dollars was made, it's insane, I don't want it, I don't need it, give me my money back

This app has completely changed my relationship with alcohol. It’s lessons behind the mental and health tolls that alcohol has on you, let me see that I had a more serious problem than I even knew. Recommend this app to anyone who has questioned whether their drinking is a problem.

Thank you

If it was for this app I’d be falling apart still heading toward rock bottom or just intoxicated and unhealthy, it’s helping me get my life back!

This application has really helped me stay accountable as I have navigated and discovered how alcohol is not serving me.

I love this app. This app was crucial in getting me to where I am today, almost 9 months without a drop of alcohol. The meetings, forum, and daily tasks were my favorite features. I find myself using it less and less lately as I maintain my sobriety, but I never could have got to this point without using it as much as I did those first 6 months or so.

This is definitely the best app out there to learn about alcohol and change your relationship with it. It’s life changing.

Reframe has been a game changer for me. It’s so hard to do things alone. The community and resources have been a true blessing to my journey

I started Reframe about five weeks ago. It offers real science and social science research as well as medical information. I find the information relevant and applicable. However, I joined as “sober curious” so I’ve not quit alcohol, but cutting back. So, Reframe’s positive feedback to a user still drinking isn't necessarily aligned with drinking, rather it is encouraging the user to keep completing Reframe’s daily tasks. I guess that positive feedback with no judgement is working because I do keep coming back every day. Plus, no reason to lie to myself or the app about still drinking, because there’s no judgement. Meanwhile, it does help you track how much you are drinking, when, where, and WHY! That’s the most important: the WHY. Now that I’ve used Reframe everyday—multiple times a day for certain tools and resources I’m discovering how much content Reframe. My buddies achievement so far, and it’s big for me, is mindfulness and letting go of self-shaming. I think that change, with the daily help from the Reframe app, will get me to where I truly want to be: conscious, controlled minimal drinker. Meaning, I want to allow myself to enjoy a holiday or congratulatory drink on occasion rather than a reactive drinker seeking to numb myself through stress and distress. My new morning routine is using Reframe the first 15-20 mins over a cup of coffee to frame my day with useful physical and mental information along with a self-inventory and some inspiration or encouragement to (re-)focus my attention to self-regulating through mindfulness (pause, assess, journal, meditate, stretch…simple things that grow in effectiveness the more you do them). And, I appreciate the nudges to complete the tasks. I am very grateful for this thoughtful, well designed app.

Since I dated the Reframe app. It has helped me change my relationship with alcohol. I never was a heavy drinker but when the pandemic hit I fell into a bad habit of having one or two in the middle of the day then it grew into many drinks. Reframe has given me tools and an understanding of how alcohol affects people and I knew I wanted to get control of my drinking once again. The different approaches help me build new habits and the forums helps me not feel alone. I’m glad I found it and am working on me.