Lifesum Food Tracker & Fasting

Lifesum Food Tracker & Fasting

By Lifesum AB

  • الفئة: Health & Fitness
  • تاريخ النشر: 2019-02-05
  • الأصدار الحالي: 18.3.0
  • تقييم الكبار: 12+
  • حجم التطبيق: 137.19 MB
  • مطور: Lifesum AB
  • التوافق: يتطلب أصدار iOS 15.0 أو أحدث .
التقييم: 4.65804
4.65804
من 137,306 التقييمات

وصف التطبيق

Personalized nutrition and healthy eating at your fingertips. More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life. More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind. Put your well-being first with Lifesum’s innovative technology and expertise of doctors, nutritionists, and professional chefs. TOP LIFESUM FEATURES • Food diary with convenient barcode scanner • Calorie counter • Macro tracker (protein, carbs, and fats) and food rating • Water tracker • Diet plans for weight loss and body composition • Intermittent fasting plans • Meal plans with grocery lists to reduce stress • Integration with fitness trackers for in-depth health monitoring • Life Score test for personalized nutrition recommendations WEIGHT LOSS AND HEALTHY EATING Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals. Find the right diet for your taste and lifestyle: • Keto diet / Low carb - to reduce carb intake. Comes in easy, medium, and strict • Mediterranean diet - to increase consumption of fruits and vegetables • High Protein diet – to build more muscle mass • Clean Eating diet – to eat more wholesome foods • Scandinavian diet – to increase fiber intake and healthy fats • Climatarian diet – to eat healthier for you and the Earth INTERMITTENT FASTING If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods. • 16:8 Morning fasting meal plan • 16:8 Evening fasting meal plan • 5:2 Fast 2 days per week • 6:1 Fast 1 day per week MEAL PLANS WITH COMPLETE GROCERY LISTS • Vegan for a week • Intermittent fasting • 3 Week Weight Loss • Sugar Detox • Keto Burn / Low carb • Paleo • Protein Weight Loss ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE • Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise. • Macro tracking and adjustable goals for carbs, protein, and fat intake. • Create and save your favorite foods, recipes, meals, and exercises. • Body measurement tracking (weight, waist, body fat, chest, arm, BMI). • A library of thousands of recipes with smart filters for quick results. • A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you. • Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time. Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period. View our Terms & Conditions and Privacy Policy: http://api.lifesum.com/mobile-terms

لقطات الشاشة

التعليقات

  • I love it here!

    5
    By Nesia702
    This app has sooo many things packed in to help you not just lose weight but to be healthy in general. I love how I can tracking my fasting, easily track my meals and nutrition! Everything I can ask for and more!
  • It’s deff not free

    1
    By whitebitchbecky
    Idk I would stick to other apps, I get there’s some premium features but what’s the point of advertising it as a free app if you need a subscription to access key features
  • Great app but lots of bugs in stats

    3
    By sjforrester
    Highly recommend this app for traincking calories. Just wish the would fix the issues with viewing stats
  • was great

    1
    By Angiesopissed
    was a great app, use for over 3 years as a premium membership, but the last time I upgraded, the subscription will not work. I have asked for a refund but they said I can not get one. Asked can it be fixed to use my premium, but the problem never got corrected. I’m one dissatisfied customer now
  • Must be OCD (not just OC) to be good enough for this app

    2
    By Sh4veD4ve
    App constantly complains that my better is not good enough. Food entry is also no better than most other apps (other than if you are not exclusively eating organic whole foods it lets you know - constantly). Not a good experience for someone who is sane and lives a real life.
  • So much better than winging it!

    5
    By PatriceMB
    I need to lose 18 lbs. I don’t do diets they never work. But this app has all the knowledge while controlling the pace. I only want to lose 1 lb a week but have no idea how. I’m over 50 exercise regularly, eat healthy except for my little phase with wine and cheese for 3 weeks - that did me in. I gained 8 lbs. I also barely drink water. The app helps with that. There are recipes also. The app will do the math for you with a macro nutrient approach. It set a program on how many nutrients and calories I need to lose 1 lb a week and it had an exercise tracker. I have an apple iwatch so it tracks my activity right to the app. I love that. Also you can scan the IR code on food products to get calorie content - easy enough. Yes, reviews some have said calories are off so I improvise. For my chicken salad I entered chicken Brest separately and a leafy green salad separately, otherwise the combined chicken salad would be over 1,000 calories, which I know mine was not. So just work it like that. It’s worth it. Just give it at least 2 days and explore the entire app. Go to settings and check out their blog. If you don’t like it just cancel. But for the first time in my life I feel empowered that I can actually take off this extra weight.
  • RIPOFF

    1
    By mermaidava98
    I paid $49.99 for a one year subscription to premium. For the second time I have lost all of my premium features. I contacted support and told them of the problem. After several days there has been zero action taken on the part of Lifesum. Don’t waste your money on this scam.
  • Spinning Wheel

    4
    By SillyMilly23
    I really like this app, and I think it’s easy to track with. My main concern, and I’m not sure if it’s me or the app, is, I can’t use it unless I am utilizing Wi-Fi. I’m on the go and can’t always be hooked up to the Internet. I like to track right when I consume something but this doesn’t allow me to.
  • Paying to see Carbs is crazy!

    2
    By BLHSJ
    I used to love this app and recently redownloaded it to start tracking my calories again. I was shocked that I have to pay to see my carbs?? like that is insane
  • Love the Widgets but need a widget for fasting

    3
    By daisy from sf
    The app is visually stunning. Please please add a widget for fasting.

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