BetterMe: Mental Health

BetterMe: Mental Health

By BetterMe Limited

  • الفئة: Health & Fitness
  • تاريخ النشر: 2018-03-31
  • الأصدار الحالي: 7.17.0
  • تقييم الكبار: 4+
  • حجم التطبيق: 91.82 MB
  • مطور: BetterMe Limited
  • التوافق: يتطلب أصدار iOS 15.0 أو أحدث .
التقييم: 4.72136
4.72136
من 11,818 التقييمات

وصف التطبيق

BetterMe: Mental Health — simple meditations and guided courses for mental well-being. Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey. Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy. BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life. Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being. Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health. BetterMe Mental Health features: Self-help plan • Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead. Breathing exercises • Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line. Daily meditations • Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present. Sleep stories • Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result. • Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully. Anti-stress sounds • Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more. Mental health assistant • Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief. • Start a live chat with a mental coach to get answers to specific requests. This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs. BetterMe is integrated with the Health kit, so you can track your progress in the Health App. Download BetterMe today and get started on your self-care journey. Contact our client support via [email protected]. Read more about our Terms and Conditions here - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

لقطات الشاشة

التعليقات

  • Deceiving website

    1
    By kels423
    I did not find this app first I found the website when looking for a therapist and this popped up. I thought it would be a cheap version of something that would be beneficial but it’s just a bunch of mediation and sounds.. I immediately emailed for a refund since I just purchased this and I’m seriously praying they will honor it and return my money so I can truly find help for my mental health 😭🙏
  • ME

    5
    By Krissy03136791
    I love this app
  • juicy!

    5
    By jill1115
    thank lol
  • More accessiblity

    1
    By coolperson64
    I wish I could use this app but I can’t bc you need to buy a subscription to use tge app
  • Why do you need to freaking pay for HELP WITH MENTAL HEALTH?!

    1
    By ℙ𝕖𝕒𝕔𝕙𝕪ℝ𝕠𝕤𝕖ℙ𝕖𝕥𝕒𝕝𝕤
    This app seemed cool and legit at first. But when I completed the quiz thingy, it told me to pay. There was no X in the corner or anything. Now, whoever made this app, why should we pay to attempt to improve our health? I get that you need money, we're in a greedy world where everything is overexpensive, but why can't you just make a premium or VIP thing? WHY???
  • "Not like the other meditation apps"

    1
    By super dtair
    You say you're not like the other meditation apps but your exactly the same every meditation app asks for money like I have some mental problems and I want to heal but I don't want to have to pay to heal, and the add that I saw didn't include anything about having to pay for the app so I think that your exactly like other meditation apps just a bunch of apps claiming they'll help you when there just looking for money.
  • Even more stress

    1
    By 100029938484
    I was just about thinking, "oh my childhood trauma and current situation will be healed!" but noooo! I need to pay $15 DOLLARS for a stress healing app! And guess what? You have to pay, there isn't a x button or anything! I'm broke as well so then i go, "okay get money go to work go to work go to work gO tO wOrK Go tO WoRk." and i just got enough and what do you know! I don't even want the app anymore because it made me more stressed! Horrible app.
  • Thanks

    5
    By briano51
    Nice!
  • I really wanted it to work…

    2
    By puggggggggggggggggggggggs!
    I had high hopes that you could continue without subscription or could use it free, but you have to pay for it. Thanks for nothing I guess…?
  • Ridiculous

    1
    By pitty mama
    Don’t stumble upon this one later cause you will be charged for a month -s what ever the feel they can charge you.. I have never disliked an app as much as this one..

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