Sesh Fitness: By Katy Hearn

Sesh Fitness: By Katy Hearn

By Undefined LLC

  • الفئة: Health & Fitness
  • تاريخ النشر: 2018-01-13
  • الأصدار الحالي: 4.0.5
  • تقييم الكبار: 12+
  • حجم التطبيق: 299.40 MB
  • مطور: Undefined LLC
  • التوافق: يتطلب أصدار iOS 15.0 أو أحدث .
التقييم: 4.76827
4.76827
من 5,049 التقييمات

وصف التطبيق

FIT by Katy is now Sesh Fitness App! As always, we provide a sustainable approach to exercise & nutrition to deliver a healthier lifestyle that you can maintain. With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress…you’ll get in shape, & stay in shape, for life. Start with our free 2-week program, just by downloading the app! PLANS FOR ANY STAGE OF LIFE No matter your current fitness level or clothing size…you belong at Sesh Fitness. Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point. Every program is built by female CPT’s. The team of women behind Sesh also test every weight lifting program along with you! We believe in programming that works for women, built by women. With over 40 weight lifting plans in a range of training styles, you will find what works for YOU. We also offer a glute-biased plan & a program built for postpartum women. WORKOUT GENERATOR MAGIC Included in all subscriptions is access to our Workout Generator. With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required. Choose home or gym for your workout & the body part you want to focus on…& voila! A custom, new strength training session every day with reps & sets already set for you. Worried about not knowing how to do an exercise? Every movement in the app includes a video with detailed description so you worry less about form & more about progress. SPECIAL FEATURES TO KEEP YOU ON TRACK Free to everyone in the app is our Macro Calculator. Start by entering your data & the calculator will give you customized macro goals. These work seamlessly with our weight lifting programs. Daily check-ins to hold yourself accountable. This feature is your very own health journal. It’s a great place to track your progress over time Exclusive access to our Community. These women will give you a helping hand when you need it & will give you a kick in the pants when you need that, too! BUILT BY WOMEN, FOR WOMEN It is in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting. You’ll get that what you really want is to lose fat & put on lean muscle while fueling your body. The Sesh team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you! We will be supporting you every step of the way. CHALLENGE YOURSELF You can train with female certified personal trainers & nutrition experts to expedite your transformation. Through weekly check-ins, they’ll motivate you through the challenge, while providing help with things like your sleep, cardio, digestion, energy levels, food, & more! Our challenges unlock more features like the chance to win cash prizes, & more. We kick off new challenges every 8 weeks, so download the app, & follow us on social for updates. STAY MOTIVATED We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably. Join the members-only Sesh Fam group to get help when you need it, cheer others on, & hold yourself accountable. Read our exclusive content with tips to keep you engaged. We develop unique content for everything from grocery lists, macro meal ideas, mindfulness help, form critiques, & more! Subscription Pricing & Terms: Free to download. Ongoing use requires a monthly membership. You will be charged through your App Store Account at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Account Settings. Refunds are not available once a purchase has been made. Read our full Terms of Service https://seshfitnessapp.com/terms-of-service & our Privacy Policy https://seshfitnessapp.com/privacy-policy.

لقطات الشاشة

التعليقات

  • Best in the Game!

    5
    By Chelsea Scruton
    I have been in and out of the gym for about 7 years. I’ve tried a few programs and have been consistent with 1 until it got to be overwhelming and I got bored. This is NOT the case with SESH! I joined the New Year Challenge for 2024 and this app has changed my outlook on the gym. I have never been more confident in the gym and with myself. This app is so easy to use, to track my progress and PRs. Another thing I love is the video clip with each of the exercises because they don’t include sound and they replay repeatedly. The meal guides are awesome and so are the coaches! I could rave forever but just try it for yourself!! Can’t wait for the spring challenge!
  • My favorite workout app!

    5
    By emstringfellow
    I have been using Sesh since it came out and I love it! There are workouts available for all levels of fitness. I especially love that you’re able to track your reps and the weight used. It also provides information on macros, videos of how to do each exercise, and an amazing community!
  • Can’t Recommend Enough!!

    5
    By curlymcfly
    Sesh has helped me tremendously! I love the workouts and being part of the active challenges. I have a lot of weight to lose and Sesh has helped me find a sustainable way to reach my goals, all while still being able to eat the foods I love. The workouts are challenging but totally doable. And the app is super user friendly. The app is missing a few features that would make it dang near perfect (like a notes section under each movement and having gym/home movements together since many users switch between both) but it’s still a great app! The community is what really makes Sesh shine. Motivation and support can be make or break factor when on a health/fitness journey and the private community is where you can find both! I’ve even made some new friends along the way 😊 So glad to have found Sesh!!
  • Sesh changed my life!

    5
    By Bighero6
    I started out with sesh which was then called fit by Katy 7 months ago, & it completely changed my life for the better. Not only does this app have an amazing community of women behind it but the workouts are amazing and they also provide you with everything you need to kick start each workout. Whether you’ve been working out for years or are a beginner they have something for everyone which I love that it’s so inclusive! I am on my third challenge and will be continuing to do more, I have never gotten better results or felt more confident doing anything else and I’ve tried so many other programs in the past!
  • Great workouts + great app

    5
    By PrisRent
    I’ve followed Katy and Hayden, the owners of this app for many years. I love them and knew when they came out with this app it would be great! I’ve participated in several programs and absolutely love the exercises. I’ve been working out for years and every challenge I learn a new exercise or technique. The exercises not only have a video but also a description of the exercise. Tracking your rep count and weight used is super easy, has a built in rest time timer and ability to add 15 seconds to your rest time. I love the NSV (non scale victory) prompts to remind you that there are many more victories than the number on the scale! The prompt for your reasoning to move your body is awesome - it makes you reflect on why you are wanting to move your body. I’m addition you can save check in pictures, add notes and check off if you are on your period to track progress. Overall the app is well built, extremely mindful of the users.
  • Great fitness app

    5
    By Courtwithkids
    I’ve loved having this app and have had it since 2020. It’s a great visual and guide. I wish it was a little more affordable but overall I’ve really loved the challenges and ability to have soemthing to guide me in my fitness journey.
  • LOVE IT

    5
    By KaySpi
    I love sesh! I did a challenge with them previously and it was great to be able to work with a coach and have support. Looking forward to doing another challenge! The app is amazing as well. Easy way to track daily, communicate with your coach and follow along with the workouts.
  • You get what you put in!!

    5
    By Jen Samas
    This was my first challenge with Sesh (KH) and it has exceeded my expectations. The app is great it gives you the ability to log each rep and set not like other programs I’ve purchased in the past. Provides instructions along with video demonstration. Great app came with great results if you put in the work !
  • Such a great app

    5
    By HaleyKly23
    This is one of the best workout apps ever! This has been absolutely life changing for me. From nutrition, to balancing workouts, to just helping nail down form in regards to each workout. The timer for rest is also phenomenal. There’s something for everyone.
  • THE BEST FITNESS APP 🤩

    5
    By Bnhalll
    In all honesty, I’ve been influenced and motivated by Katy Hearn since 2014! She has been a major factor in my love of fitness and it shows! I have tried straying away to try new apps and programs but nothing shows results the way that sesh has! I believe in their programs whole heartedly and have learned SO much because of it. Sesh offers macro education, meal ideas, grocery lists, not to mention the videos and explanations of every single workout, rep counts, IT HAS IT ALL. 🙌🏼🙌🏼 I am a huge fan and it is well worth the money! Extremely affordable for so many resources right at your fingertips 🩷🩷🩷 Bonus: the community support it brings is UNMATCHED 🫶🏼

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